Banyan Graduate 2024 Ӣ Trained by Jack Kornfield & Tara Brach
Find the Space Between
Between every stimulus and response, there's a pause. A moment of choice. That's the empty space—and learning to find it changes everything.
"Clear the monkey mind. Tame the tiger. The wisdom you're looking for is already there—buried under the noise of endless thoughts and reactive emotions. The sacred pause reveals it."
Here's the truth: You don't need to empty your mind or sit perfectly still. You just need to find the gap—that moment between trigger and reaction where freedom lives.
Two Simple Ways to Start
The sacred pause is simple to learn
No rigid commitments, no scary price tags. Just honest support helping you find the empty space where clarity lives.
Free Consultation
Let's talk about finding your pause. No sales pitch—just an honest conversation about where the space between might help you most.
- Video or in-person (Clarkston WA area)
- Discuss where reactivity shows up in your life
- Learn about the sacred pause (the real practice)
- Create a plan that fits YOUR life
- Zero pressure, zero judgment
Single Session
One focused session to learn a specific technique, work through a challenge, or experience what mindfulness mentorship feels like.
- Guided meditation practice
- Loving-kindness meditation introduction
- Body scan for trauma-informed practice
- Breath awareness fundamentals
- Take-home practice you can actually use
The Approach
How We Work Together
01
Start Where You Are
No judgment about your meditation history. Whether you've never sat still or practiced for years, we begin exactly where you are.
02
Small, Witnessed Steps
Five minutes. Every day. Witnessed by someone who understands. Tiny consistent steps that compound into transformation.
03
Integration, Not Escape
This isn't about escaping your life. It's about showing up more fully—with more space between stimulus and reaction.
Ongoing Support
Monthly Mentorship Packages
For those ready for consistent accountability and deeper practice.
Foundation
Biweekly sessions building your practice from the ground up. Perfect for beginners or those returning after a break.
- 2 sessions per month (every 2 weeks)
- Text/email check-ins between sessions
- Personalized practice assignments
- Resource recommendations
Deep Practice
Weekly sessions for serious practitioners. Consistent accountability, deeper dives, steady growth.
- 4 sessions per month (weekly)
- Priority scheduling
- Extended text/email support
- Custom meditation recordings
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Ready to Find Your Pause?
The consultation is free. The conversation is honest. And the first step toward finding your empty space is just one click away.