Reclaim your attention. One daily challenge for 7 days.
Your phone is stealing your life in 5-minute increments. The scroll. The notifications. The constant checking. It's not making you happier. It's making you anxious, distracted, and disconnected.
Don't touch your phone for the first hour after waking. Let your own mind wake up first.
Turn off all non-essential notifications. Take back control of your attention.
Pause before opening social media. Ask yourself: "Why am I opening this?"
Choose one space (bedroom, dinner table, car) that becomes device-free.
No screens one hour before bed. Give your nervous system a chance to settle.
Delete the apps for 24 hours. Experience the anxiety... then the freedom.
Decide which practices to keep. Build sustainable boundaries that last.
Enter your details below. You'll get Day 1 tomorrow morning at 7am PT.
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You'll notice how often you reach for your phone without thinking. Awareness breaks the habit.
Without constant interruptions, you'll rediscover what deep work actually feels like.
Less digital noise = less anxiety. Your nervous system needs the break.
Evening screen curfew lets your brain actually wind down before bed.
When you're not checking your phone, you're actually with the people you're with.
Between stimulus (notification) and response (checking), you'll find your freedom to choose.
Also check out: 5-Minute Meditation Guide for building a daily practice.